Site Promotion Strategies – Are You Making Squidoo Work For You?

As one of the Internet’s top 300 most popular sites, Squidoo is a must-have component of any successful site promotion strategy. On Squidoo, users can create “lenses” in their niche field to promote their website, product or service. A lens is a short, text-based web page about a specific topic. Lenses are free to create, and users can create as many lenses as they wish.

Squidoo offers two main benefits to Internet marketers:

-    Search engine optimization – from an SEO standpoint, Squidoo benefits marketers by creating inbound links back to the target site. The links are surrounded by keyword-rich text, which increases their value to the search engines. 

-    Direct traffic streams – Squidoo also an immediate flow of traffic back to the owner’s page. When users find a lens that interests them on Squidoo, they may click on the links within the lens to learn more.

The benefits of marketing on Squidoo become even greater when a lens is highly ranked within the community. Lenses are ranked on the following factors:

-    Frequency of updates

-    Number of page views

-    Number of links to the lens (inbound links)

-    Number of links from the lens (outbound links)

Marketers can increase the power of their Squidoo lens by working to increase its ranking in the community. Adding new information to the post on a regular basis, linking to other sites, creating links to the lens (for example from an article posted on Ezine Articles), and promoting the lens on social media sites are great ways to boost the power of your Squidoo page. By taking steps to market your page, you’ll increase its power exponentially.

Internet Marketing Services – Getting the Most From the World Wide Web

Internet Marketing Services come in all shapes and sizes. These days, the internet is taking over and a countless number of people are making money from the World Wide Web.

Many businesses have even jumped into the online spectrum and are now advertising through the internet as well as selling directly from the internet to make the most revenue possible. And they are!

But, what are the best ways to utilize the web? What are the secrets to marketing on the internet?

Optimizing every area of your efforts is the key and internet marketing services and agencies can help you do that.

If it was easy, everyone would do it, but without utilizing a company that provides all the internet marketing services you need, your road to success may be short lived or not even get started.

Well, there are a few tips and tricks to working within the World Wide Web and first and foremost, the secret is consistency. If you want to make the biggest impact through the internet for your company, business or service industry, then you must stay consistent.

Stay consistent with your posts and stay consistent with connecting through the internet.

There are a wealth of ways, many of them free, that can increase your marketing as a whole through the internet.

Social media sites are taking over as the easiest and quickest way to make an impact through the Web. But unless you have a person within your company that can be designated to keep up with social media etc., you may want to enlist the help from an internet marketing services company.

Sites such as Facebook, Twitter, LinkedIn and YouTube are all free to use and easy to get started with.

The secret with marketing, like I said before, is through consistency. So, start an account with each of these sites and start utilizing them for all that they offer.

Posting constant advertisements is NOT the best use of social media. Instead, make virtual friends and offer specials and sales that can only be found on the internet. The way to market your services in the most effective way possible takes work, but it is completely possible just by using the internet. And internet marketing services provided through a reputable company is the best way to get your company to the top fast.

Post a video to YouTube promoting your business or create a website dedicated strictly to what you have to offer. Soon, you’ll start to see your business grow and through the marketing you do on the web, you will notice a huge increase in your overall customer base and your sales in general.

Internet marketing services are worth the investment and should not be compared to lesser ROI types of advertising.

Author: Steve Berchtold

How to Run a Home Based Business

If you are looking to make a little extra income, or even change your life and have a solitary income, then check out how to run a home based business.A home based business generally consist of you offering up a form of freelance work, whether it be article creation, or custom arts and crafts that you sell online. Any kind of skill that you have, that is deemed as a viable source of income can be sued to create a home based business.Once you have your skill that you will use to base your business off of, you can check into starting up a website and creating a broad spectrum to market yourself. You will greatly benefit from having a website established to market your skill and any kind of creations.With your skill determined and a website up and running you can start putting your skill to use. If you create arts and crafts, begin by creating a couple base models, taking pictures of them, then posting them on your website. Once you have the first versions of your creations up and viewable to the general online community, you can start a fan-base and have your creations set to sell. If you offer some type of technical skill such as freelance writing, you can benefit by posting a couple examples of your work and writing style. All it takes is getting those first examples posted up, then you can start developing regular buyers and have your business flourish.Overall running a home based business isn’t as difficult as it may seem, but getting started can be a little tough. As long as you keep to your standards and set viable goals you will see your business up and running in a matter of weeks.

Your DMO Can Save Your Home Based Business – Are You a Tortoise Or a Hare?

Most of us know the tales of “The Tortoise and the Hare” and “The Ant and The Grasshopper”. We may have even told them to our children, grandchildren or god children. But do we realize that the lessons on focus, priorities, planning, diligence and goals in these stories are the same principles we need to succeed in our home based businesses? Both the Tortoise and the Ant had Daily Methods of Operation (DMO). Whether you’re in direct sales or network marketing you need the same: a solid DMO.You may be wondering how many direct sales people or network marketers have even heard of DMO and if they have, how many use it. Who can be sure, but top earners in direct sales and MLM say that a Daily Method of Operation can be the difference between success and failure for home based businesses. It can prevent information overload, anxiety, guilt and even shut down. This article defines DMO, tells why it’s important and provides a simple framework for crafting one.DMO DEFINEDA Daily Method of Operation(DMO) is a time management tool that has you focus on regularly completing small, simple tasks or components of complex tasks that directly contribute to your mastery of skills and your attainment of overall direct sales or MLM goals. It is a checklist you complete on a schedule you create. You chip away at the tasks you must do and skills you must master to succeed in your business.DMO IMPORTANCEA Daily Method of Operation is meant to be habit-forming. We are creatures of habit: the better our habits, the easier and better our success in what we do. There is a lot to do to have a successful home based business. And the more there is to do, the more you need a plan of action that not only manages the chaos, but moves you closer to your goals. That is what a DMO does.DMO FRAMEWORKYou’ve joined the network marketing business of your choice and have visions of being a home based entrepreneur. Better yet, you imagine being a SUCCESSFUL home business tycoon. This is the time to craft your DMO. Consider the following when you do:* Set the goals for your business, reflect on them and get feedback. You can amend them as time goes on
* Decide what tasks will reach those goals
* Decide how many days or nights per week, and how many hours per day or night you will work on those tasks. Take your business seriously, but build in days off. You can burn out if you go 24/7 month after month
* Be realistic. If you have other obligations, allow time for them. But be ruthless and focused during the time you set aside for your business. Turn off the phone and email, close your door, etc.
* Once you decide your time commitment, divide it between learn, execute and follow-up tasks. You don’t have to do all three every work day, but devote half your time to execution tasks like generating leads, writing articles, doing presentations, etc. Sharpening pencils, organizing papers doesn’t count
* Prioritize your time. Eliminate some activities so you can add business tasks.
* WRITE EVERYTHING DOWN AND KEEP IT HANDYYour DMO is personal so the framework here is basic. However, emphasize process oriented tasks over outcome based ones. For example, your task may be to follow-up on ten leads daily. If you decide you must get seven recruits or customers out of the ten, you are focused on outcome. You can set yourself up for failure that way since your best efforts may not yield those results. If you decide to do follow-up day after day until you have seven new people, are you deviating from your DMO if you should be doing other tasks on those days that would move you forward? Consistency of your effort and process over time is what pays off…along with the right mental attitude.A simple spread sheet works fine for a monthly DMO. You can create it by hand, but a computer does it easier and faster. Plus you can create blank forms for later use. The chart should be large enough to post in a conspicuous place in your office or work area. Why posted? It’s helpful to pass or look at it regularly.List the tasks you plan to do that month across the top of the sheet. Some examples are: write five articles, do regular blog and forum posts, attend trainings, update your website and social media sites, follow-up leads daily, prospect, etc. Down one side, list the days of that month by weeks. This will give you a grid. Mark off tasks as you do them each work day. Give yourself gold stars on particularly productive days.That’s it. Your spread sheet visually represents what you accomplish. Use it to gauge progress and correct omissions. Keep it simple. You’ll be doing it for some time.Finally, realize there will be distractions and slow days. Forgive yourself and start fresh the next work day. Be the tortoise or the ant. And remember, you can work your business part-time with success but you can’t work it sometime and succeed. Following a DMO can stop the sometime.

Top 5 Reasons To Start A Home Based Business

Starting a home based business would have never been much of a thought 10 to 20 years ago. It was the norm to just accept the fact that going to school to get your high school diploma so you could get a good job. Then it became necessary to go to college for at least four years to get a degree in your choice of major. This would allow you to do what you “love” and be able to make a good income. You would be able to set aside some of that income for your retirement. At the same time be able to support your family with a steady income from your job. Those days are gone. The economy today has even gotten many advisers to encourage individuals to not rely on their jobs for that so called financial security. In fact, you will see that more and more it is the norm to hear that your best move is to get started in a home based business if you really want to get control of your financial security.The following are the top 5 reasons to start a home based business:Job SecurityWhat is job security? Today there is no such thing. Job incomes today do not equal the cost of living. There are more families in low income status because of the rise in cost of living. Eventually there will only be two classes: low and high income. Lay off’s are more prevalent today than ever before. More companies are going to outsourcing their work rather then keep employees on the payroll. Having a home based business will not only help in alleviating some of these stresses, but it can also aid in funding your retirement and most likely replace your jobs income.Pension PlanIt used to be that companies were graded by the type of pension or retirement plan they had to offer. Again, this is something of the past. Companies are everyday cutting back on pension plans, if not eliminating them. These plans are no longer being offered with many companies. How good does that make you feel? Social Security just is not even something that this generation and future generations can rely on. This is another reason it is a smart move to start a home business.Tax BenefitsMany don’t realize it but having a home business can actually aid you with different tax benefits. I am no expert in taxes so you may want to consult your tax preparer to see how you can benefit. But a point you need to consider is that running a business from your home may open many ways where you can cut back your taxes. You may be able to deduct portions of your monthly expenses that you would normally have without a home business.Save MoneyIn starting a home based business full-time, you will be able to save money on costs that you would normally incur on having a job. These things would involve commuting, childcare, and even grocery costs. Many have been able live on a less income or have a better family life due to being home.Better Well-BeingHow many times have you come home from work stressed out because you’re not sure if this weeks paycheck is going to cover your bills? How many nights of good sleep do you lose because of your concern of being able to provide for your family? Or how many times have you had no energy to spend with your family because you just put in 60 hours of work this past week? Your health unbeknownst to many, takes a huge impact when you are overwhelmed with concerns as stated. Depression, heart disease, and many more other health ailments can rear their ugly heads up because your job and current income is at the forefront of your stress. Starting a home based business would allow you to add a side income part-time. This would maybe take away some of the fear of being laid off. This could eventually develop into a full-time home based business where you would have total control of your hours and your income. You would be able to set aside time for the things that are more important to you: your family.If you are tired of the heartache of not having enough time for your family because of your job or because you want a better life, then I encourage you to connect with me. You too can succeed in a home based business like thousands are doing today. Are you prepared to dedicate another 20 plus years to just making a measly income and not being sure if you will be able to have a retirement? If your answer is no, then connect with me and take control of your life today.

Eight Tips For Your Home Based Business

You have finally decided to have your very own home-based business and the reason can be of a variety of types e.g. you want to be financially independent, you want to be your own boss, you want to have your own flexible schedule, and if the luck is your best friend, retire as a multimillionaire around the age of 40. However, the question is which home-based business to start.Choosing the best business is always a difficult practice for any new businessman. There are many people who wanted to start their very own home-based business but couldn’t start it just because they couldn’t decide on which type of business to start.In this article, I will provide you with eight tips for choosing the right home-based business for yourself.1. Don’t start off with any business you know, you should research for it, read books, magazines, articles or search the net. Information is very easy to find these days.2. Analyze, which is the right type of home-based business, which suits you. For this you will have to determine your wants, capabilities, interests, and goals. This is necessary because you must enjoy your home-based business. A successful businessman always eels passionate about what he is doing same as if you won’t like your business you won’t be passionate about it.3. One more thing you should have in your mind is that you should choose a business that satisfies you personally as well as is profitable. As if you want to start a business of selling up a product be sure it is in need of the market or will it bring enough income or is this product sale long lasting, etc.4. When you will be starting your home-based business you may not have the luxury of having people working under you. Therefore, when starting of your business you will have to do different things like track expenses, collect receivables, call customers and hundreds of other tasks.5. Also check with your insurance agent which kind of insurance covers the need of your business. Insurance is necessary to minimize your risks and to protect your business. General Categories of insurance contain licensing, disability, health, liability, worker compensation, life insurance, and property.6. Make sure whatever home-based business you are planning to start is under the law and ordinance of your area as you don’t want to be caught doing anything illegal.7. You should also select a home-based business that suits your living style or is compatible with your family. For example, business like real estate would mostly have your time out of your house, which can be sometimes very irritating for your family.8. Choose such a home-based business in which you could engage your family members also because it’s everyone dream of merging home and office, it is not easy, but you can still try by involving your family into your business. The most important thing is that everyone in your family should enjoy working in your home-based business.

Basics of Account Reconciliation Practices

Reconciling an account is essential in any business. Account reconciliation practices involve documenting or proving that your account balance is correct. The types of reconciliations include within the account, control account, within another account and within an external account. General accounts, invoice, bank accounts and asset accounts are some of the areas where reconciliation can be practiced.

Ensure all accounts are reconciled. No account should be left behind even the new accounts. Whether you are doing it yourself or hiring a bookkeeper, make sure the adjustments are accurate, complete and reviewed in a timely manner. It should follow the appropriate accounting principles as well.

Reviewing and improving the process ensures accuracy. Use standard templates for completeness, quality and accuracy. Review the reconciliation report which includes all deposits, beginning balance, ending balance per the books, checks cleared and ending balance per bank statement.


Account reconciliation improves efficiency and effectiveness of account management. You can be able to proactively identify any problems or issues that could result in misstatements. Resolving issues can also be easy and fast if you actively keep your financial records in check.

Furthermore, your financial records are more reliable if they reflect the real status of the accounts. Duplicate charges and fraudulent activities can be spotted if you reconcile your account.

Account reconciliation helps to catch errors, unauthorized charges and unexpected charges as well. Moreover, you may be able to identify items you have forgotten to add to your debit register or checkbook. If you reconcile your accounts regularly, the process becomes easier and faster.

An accounting report each month keeps you up to date with the situation of your accounts. It also helps prevent overdrawing the balance in your account. Furthermore, it helps to avoid going over the spending limit, which can lead to very high overdraft fees.

Account reconciliation also helps to minimize the risk of criminals running up charges of your account. Other minimized risks include wrongly receiving less salary from your company and being overcharged for goods you have purchased.


You should ensure you have entered all the details that affect the bank account when conducting the activity. The details include bank credits, checks, bank charges and deposits.

a. Certify that all the necessary details and adjustments have been posted to their respective bank accounts.

b. Compare the records in the account against those of payment receipts and see if it matches. Check off each payment if it matches to ensure success in account reconciliation. You should check off payments that are also due.

c. Identify items you have on record but are not listed on the account statement. Once you have identified these items, you can subtract them from the statement balance.

d. If the balance does not tally with that of the statement in the account reconciliation procedure, then you have an error that needs to be rectified.

Natural Supplements to Grow Taller Review – Herbal Facts and Marketer’s Claims Review

Why do many consumers take dietary supplements to grow taller? The reasons are varied-many times medically valid, sometimes not. In low or appropriate dosages, some supplements offer health benefits under some circumstances. Some people use supplements with good intention: perhaps in search of protection from or a remedy for health problems such as depression, aging skin, cancer, or arthritis. Still others seek added benefits: perhaps better athletic performance or sexual prowess. Too often, supplement use is based on scientifically unfounded marketing promises. But, some people still claim to undeniable scientific proofs.

It would be great, but boosting your nutrient intake won’t cause your cells to produce extra energy or more brain power. Only three nutrients carbohydrates, fats, and proteins supply energy or calories to grow taller. Vitamins don’t. Although B vitamins do help body cells produce energy from the three energy nutrients, they don’t produce energy themselves. Many powerful drugs and toxic chemicals are plant-based. Varieties of mushrooms can be classified as “culinary delicious” or “deadly dangerous.” In the same vein, herbal supplements should be used with caution! Any healthy natural supplements to grow taller, without proper doctor acknowledgement and governement authority approbation sounds really fishy to me.

Athletes and other physically active people need about the same amount of nutrients as others do to grow taller just more energy, or calories, for the increased demands of exercise. The extra amount of food that active people eat supplies the very small amount of extra vitamins needed to grow taller and have more energy production, too.

Although protein needs are somewhat higher for some athletes, especially for those in strength-training sports, food can easily provide the extra. On another note, physical activity, not extra amino acids (protein), builds muscle. For more on nutrition for athletes and ergogenic aids.

Dietary supplements to grow taller won’t protect you from the harmful effects of smoking or alcohol abuse. Here’s the real scoop: Smoking does increase the body’s need for vitamin C; drinking excessive amounts of alcoholic beverages can interfere with the body’s use of most nutrients. If soil can grow crops, the food produced is nutritious. When soil lacks minerals, plants don’t grow properly and may not produce their potential yield. Growing area does affect a food’s iodine and selenium contents.

Supplements won’t give you instant grow taller results, it would take at least a 2-3 months training for instance. For vitamins and minerals to do their work, they need several hours or several days to interact and do their work in your body. For any benefits from other dietary supplements to grow taller, you likely need to take them even longer. Supplements to grow taller are easy to spot. By law, they must be labeled “dietary supplements.” About eighty thousand dietary supplements are marketed in the United States with multivitamin/mineral supplements being the biggest product category-and with an average of 500 new products launched each year. They’re sold in many forms-for example, tablets, capsules, softgels, gelcaps, liquids, powders, and bars.

Do you consume a varied, balanced diet to grow taller? With some exceptions, supplements usually aren’t necessary. If you’re healthy and if you’re able and willing to eat a balanced, varied diet. You probably can get the vitamins and minerals you need from smart food choices. According to national studies, most Americans have enough healthful foods available to do that, yet they may not. Under some circumstances, vitamin/mineral supplements offer benefits and are advised; like those for growing taller.

A woman with heavy menstrual bleeding? You may need an iron supplement to replace iron from blood loss. To enhance absorption, take iron supplements with water or juice on an empty stomach. If nausea or constipation are problems, take iron supplements with food. Absorption may be decreased by as much as 50 percent when taken with a meal or a snack. A woman who’s pregnant or breast-feeding? You need more of some nutrients, especially folate and iron-and perhaps calcium if you don’t consume enough calcium-rich foods. Check the label’s Supplement Facts to make sure you get enough for a healthy pregnancy. Ask about a prenatal vitamin/mineral supplement.

Someone unable or unwilling to regularly consume a healthful diet to grow taller? You likely need a dietary supplement to fill in the nutrient gaps. However, eating smarter would be better if you don’t have food-related health problems! Take a supplement with the advice of a doctor or a registered dietitian. For example, pre-menopausal women who don’t consume enough calcium to grow taller and stronger bones from food likely need a calcium supplement-unless they’re willing to improve their diet. Some babies after age six months, children, and teens may need a fluoride supplement to grow taller and perhaps iron or vitamin D.

If you are not able to meet your calcium and vitamin D recommendations with foods to grow taller, you may need calcium or vitamin D supplements to grow taller. Ask a dietitian or your doctor about the right dosage and type. And enhance their absorption by taking them with food. Only food can provide the mixture of vitamins, minerals, phytonutrients, and other substances for a health quality that can’t be duplicated with dietary supplements to grow taller alone. Fortunately for most Americans growing taller, there’s plenty of quality, quantity, and variety in the food marketplace.

Enjoy plenty of calcium and vitamin D-rich foods. They provide more for bone health calcium, phosphorus, vitamin D and overall health than supplements do. And a varied, well-balanced eating plan offers other nutrients that appear to promote bone density, including magnesium, potassium, and vitamin K

Supplements to grow taller carry labeling, showing the amounts of vitamins and minerals in a single dosage. If you already eat a healthful diet, you probably don’t need any more than a low-dose supplement. Taking a multivitamin/mineral supplement, with no more than 100 percent of the Daily Values (DVs) as a safety net, is generally considered safe. Most nutrient supplements are produced in low dosages.

Supplements with water-soluble vitamins or minerals can be risky if taken in excess, over time. For example, taking extra vitamin B6 has been suggested to help relieve premenstrual tension. Yet there’s limited evidence to support large vitamin B6 doses for relief of premenstrual syndrome (PMS). Many women have viewed large vitamin B6 doses as harmless, since they are water-soluble. Instead, they may cause irreversible nerve damage when taken in very large doses above the Tolerable Upper Intake Level (UL): 500 to 5,000 mg vitamin B6 per day.

That said, can you overdose on vitamins or minerals naturally as you grow taller with food? That’s highly unlikely. As we mentioned, taking very high doses of dietary supplements or taking too many, too often can be dangerous. The vitamin and mineral content of food is much more balanced fortunately. In amounts normally consumed, even if you enjoy extra helpings, you won’t consume toxic levels of nutrients. So eat a variety of foods-and enjoy! Note: Nutrient amounts to grow taller can add up if you consume a lot of highly fortified foods.

You may take dietary supplements to grow taller for potential health benefits. It’s not uncommon for people diagnosed with cancer, AIDS, or other life-threatening health problems, who are desperate for a cure, to put their hopes and healthcare dollars in alternative treatments, including dietary supplements. However, supplements may offer a false sense of security-and a serious problem if you neglect well-proven approaches to health or delay medical attention.

Drink plenty of fluids with calcium supplements to avoid constipation. The lactose and vitamin D in the milk help to enhance calcium absorption. If you don’t drink milk and want an alternative to calcium pills, consider calcium-fortified juice or soy beverage. One cup of calcium-fortified juice or soy beverage can contain about 300 milligrams of calcium, the same amount as in a cup of milk, and provides vitamin C, folate, and other nutrients. Still, you need a vitamin D source to aid absorption; some calcium-fortified juices and soy beverages are also fortified with vitamin D.

Calcium supplements help to protect against osteoporosis (brittle-bone disease) It can’t make up for your lifestyle choices or poor health habits. Regular weight-bearing physical activity is important to grow taller and obtain healthy bones. For healthy bones, avoid smoking, too.

Vitamin nasal sprays or patches are effective to grow taller? No research evidence says so, even though they’re promoted for faster, more efficient absorption. In fact, they may not be absorbed at all. Here’s the reality check: Fat-soluble vitamins need fat from food to aid absorption. Vitamin C in your intestine aids iron absorption-a problem if vitamin C comes from a spray. Vitamin B12 binds with intrinsic factor made in the stomach during digestion. That cannot happen with a spray or a patch! So that means all the place that try to claim that you could grow taller with that are just scam.

Indeed, herbals and other botanicals have known medicinal qualities helping us grow taller; 30 percent of today’s drugs come from plants. Yet, herbals and other botanical supplements also are sold as dietary supplements rather than regulated as drugs. Like many plant-derived pharmaceuticals, these supplements can offer both positive health benefits and harmful side effects.

On the up side, enough scientific evidence has been collected on a handful of botanical supplements to support their limited use. For example, under a doctor’s guidance, gingko biloba may be used to help treat the symptoms of age-related memory loss and dementia (including Alzheimer’s disease); green tea extract may help reduce cancer risk. A growing body of research evidence is being gathered about their safety and effectiveness, as well as their limitations and dangers.

On the down side, like other supplements to grow taller, herbal and other botanical supplements are regulated differently from pharmaceuticals, which are meant to cure or prevent disease. You aren’t as protected from misleading claims as you might think. When you think about the quality and effectiveness of these grow taller methods; you can see that the marketer’s are absolutely in control of the quality…

According to current law and regulations, herbal and botanical remedies to grow taller and other dietary supplements to grow taller can enter the marketplace without FDA approval. The burden is on the FDA to remove a dangerous dietary supplements to grow taller from the marketplace. Currently dosages of herbal remedies aren’t standardized, so dosages vary among products. Some are even copies of the actual real-product that is made by legitimate herbal company; they put the same product name change what is inside and put the same label. Be very careful, you can look up grow taller 4 smarts free scam alerts to be ahead of scammers.

Although packaging claims can’t say that a supplement to grow taller cures or prevents disease, it may carry claims for its purported health role. Many claims have only limited scientific evidence. Are herbal supplements or botanicals are safe during pregnancy and nursing? There’s not enough scientific evidence yet to recommend safe levels for herbal supplements for pregnant or nursing moms. However, some are known to be harmful to a baby.

How to Detect Drug Abusing Teenagers

The effects of substance abuse in teens are not only individual; they can also be seen on the society. They may face problems at school or college and may involve in criminal activities. It is therefore very important to detect drug abusing teenagers. Drug testing should be conducted on a regular basis at schools and homes to identify and save them from harmful drugs of abuse.

Signs of drug abuse
Identifying certain signs helps you to detect if the kid is addicted to the drugs. Some of the common physical and emotional signs are:

• Change in sleep patterns
• Poor motor coordination
• Poor hygiene and illness including nausea and excessive sweating
• Irregular heartbeat
• Impaired thinking
• Mood swings
• Hyperactivity or overtired
• Depression

Drug abusing teens lose their interest in family activities, often abuse verbally and physically at home or school, and disrespect the family or school. In addition, abrupt decrease in grades, memory and attention loss, and lack of interest and concentration on studies are some of the signs at school. The moment you observe any of the above mentioned signs, you need to immediately check if the kid is abusing drugs. Drug testing is one of the safest and easiest ways to detect the drug abuse among teens.

Types of drug tests
There are different types of methods to detect the teens who are using drugs. Some of the common ones are urine, saliva, hair, and blood tests.

Urine drug test
Of all the types, urine testing is used most commonly as it is inexpensive method used to detect a drug user. You can use urine test kits at home or school to check if the child is addicted to illegal drugs. Quick and accurate results are obtained by these test kits.

Saliva drug test
It is more advantageous as it is relatively non-intrusive. Saliva from the mouth is taken through a swab and is checked for the presence of drugs. Most recent drug abuse can be detected by saliva tests. Conducting saliva test is very easy and also provides accurate and immediate results.

Hair drug test
This method is also non-intrusive. A hair sample of 1.5 inches in length is enough for conducting the test. Drug or its metabolites deposited at the hair shaft are detected by hair tests. You can get very reliable and accurate results by this method.

Blood drug test
You can also use a blood sample of the teen to detect illegal drug usage. It is however expensive and you need to approach laboratory as you cannot conduct it at your home.

Detection periods
The detection period depends on the method of test conducted. These detection periods vary from the type, dosage, and frequency of drug used.

Urine drug test can detect drug or its metabolites for 30 days in frequent users and for 2-3 days in occasional users. The test detects Cocaine for 4-5 days, Heroin for 2-4 days, Methamphetamine for 3-5 days, PCP for 3-7 days, and Codeine for 2-4 days.

A saliva test is mostly used to detect recent drug usage. However, it can also detect drugs consumed 3 days back. Of all the methods, hair drug test has a longer detection period. It detects illegal drug consumption for about 90 days.

What if results are positive?
Once the kid is tested positive by drug test kit, talk to him/her about the result. You can get a confirmatory result through laboratory tests. Communicate with him regularly regarding the effects of drug abuse. Ask him to leave companions or friends who are habituated to drugs. If necessary, send him/her to substance abuse treatment program.

Importance of intervention
Detection and intervention of drug abuse at primitive stages can prevent further damage. Drug intervention is an attempt made by family members or school authorities to help the teen get out of drug abuse or addiction. The main objective of intervention is to make the teen understand the physical and mental destruction caused by drug abuse. If you are not able to speak to the kid on this, you can take help of your friends or relatives. You can also consult specialists who counsel drug abusers and help them get back to their normal life.

Parents and school authorities should always keep an eye on the behavior and activities of the teens. Necessary measures have to be taken in order to prevent them from taking drugs.

Prevent Teen Drug Abuse Using Drug Testing Kits at Home

Teen drug abuse became a serious health problem in United States. It is hurting the healthcare system, burdening the economy, and causing millions of deaths every year. Of the many causes that promote drug abuse among teens, lack of parental supervision is a major one. Teens should be guarded properly by their parents as they are still immature.

Since, early intervention leads to effective prevention of this unhealthy habit, parents should identify drug abusing habits in teens and take preventive measures. Parents can take help of home drug testing kits which are effective and easy to use.

In this article, we will discuss about teens and their vulnerability to drug abuse; how to identify teen drug abuse and how important are drug testing programs at home to prevent teen drug abuse.

Teens – vulnerable to drugs abuse: Many scientific studies have already proved that teenagers are more prone to risk taking and are vulnerable to drug abuse when compared to adults. This typical behavior of teens during adolescence is because of the major changes in parts of the brain that are responsible for functions such as self-control, judgment, planning, organization, and emotions. Since teen brains are not yet fully developed, they cannot take proper decisions and fall victims to unhealthy habits like drug and alcohol abuse.

Signs and symptoms of drug abuse: The primary step towards prevention of drug abuse in teens is to identify their unhealthy habits. Prominent changes, both in their behavior and in physical appearance can be noticed even at the early stages of abuse. Following are the warning signs:

Physical and emotional changes:
• Red eyes
• Finding difficulty to speak
• Sudden fall or rise in weight
• Lack of hygiene and showing less interest in personal grooming
• Aggression and arrogance
• Depression and irritation

Social and behavioral changes:
• Dissociation from old friends and acquiring new social group
• Sudden anger or depression
• Poor attendance and academics at school
• Spending time lonely
• Abnormal odor in breath or clothing
• Pipes, needles and other suspicious substances in their room

Importance of home drug test kits: The moment you see the signs that indicate drug abuse in your teen, it is the time to confirm drug abusing habits using reliable methods. They are useful devices for the parents to confirm these unhealthy habits in teens. They are simple, easy to use, provide instant and accurate results, cost-effective and above all ensure privacy. Some multi-panel drug testing kits can detect multiple drugs of abuse at a shot.

Best drug test methods to implement: When it comes to home drug testing, urine and saliva tests are considered to be the best methods. There are two other methods – blood and hair tests also, but they need special devices and expert supervision, hence are not recommended for home testing.

Urine test can detect the drugs in your teen’s system up to three days after use. If you believe that your teen has taken drugs during the last few days, then this method is effective in offering accurate results. However, it is necessary to check that your teen is not providing fake urine sample which can lead to false results.

Saliva drug testing is an ideal drug test if you suspect that your teen abused drugs on that particular day. These kits can detect drug use up to 48 hours.

Need for random drug testing: If you are conducting drug tests on your teens at regular intervals, following a regular pattern, your teen may notice the pattern and either try to manipulate the sample before the test or stop abusing drugs few days before the test. Hence, practicing random drug tests is always an ideal way to identify the drug use which effectively helps in detecting the drug abuse among your teens. Random testing makes teens say ‘NO’ to drugs as they know that you can conduct drug testing any time at home.

Home drug testing kits can be considered as effective solutions in controlling and preventing drug abuse in your teens. So, make sure that you have some of them at home to test your teen to help him stay away from drugs.